Friday – 11/8/13

1. Skill Work: Cleans

2. 5 Rounds for time:

200m Run

20 RKB Swings (53/35)

10 Push Press (105/75)

 

* Don’t forget – Mobility and Martinis tonight at 6:30 with Pat Pisenti!

One thought on “Friday – 11/8/13

Leave a Reply

Your email address will not be published. Required fields are marked *