Thanksgiving – 11/28/13

Happy Thanksgiving! Today, at 8:30am, we will host the Inaugural NorthGate Turkey Day Throwdown!

The class will be divided into two teams, one lead by Coach Parker, the other by Coach Shanimal. Each team will work to score As Many Reps As Possible in the allotted time.

3 Rounds, 1:00/station:

Wallball Shots

KB Swings

Box Jumps



Rowing (for calories)


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