Wednesday – 11/26/13

Holiday Schedule:

Wednesday – all classes will run as scheduled.

Thursday – 8:30am Turkey Day Team Throwdown. Come join the holiday madness!

Friday – 6am class cancelled, all other classes run as normal.

WOD:

1. Deadlift, 1RM

2. 3 Rounds:

400m Run

20 Pullups

50 Squats

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