Friday – 1/24/14

1. EMOTM for 8:00, 3 Front Squats

2. AMRAP in 12:00:

10 Dumbell Press

15 Ring Rows

20 Walking Lunges

 

Competitor’s WOD @ 6:30pm, for anyone who is interested in competing in the CF Open:

12.3

AMRAP in 18:00:

15 Box Jumps (24″/20″) (55+20″/20″ step-ups allowed)

12 Shoulder-to-Overhead (115lbs/75lbs) (55+95lbs/55lbs)

9 Toes-to-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *