Friday – 1/31/14

1. EMOTM for 15:00,  Snatch/Power Snatch

5 rounds x 5 reps @ 75/45 (45/35 masters 55+)

5 rounds x 3 reps @ 135/75 (75/55)

5 rounds x 1 rep @ 165/100 (100/75)

2. “Helen”

3 Rounds

400m Run

21 KB Swings (53/35)

12 Pullups

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