Friday – 2/14/14

1. Skill Work: Clean & Jerk.

2. “13.4”

AMRAP in 7:00

3-6-9-12-15-18…

Clean & Jerk (135/95)(115/65)

Toes to Bar

6:30pm Competitor’s WOD

1. Power Clean & Push Jerk, work to a heavy 3-rep, touch and go.

2.”13.4″

AMRAP in 7:00

3-6-9-12-15-18…

Clean & Jerk (135/95)(115/65)

Toes to Bar

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