Friday – 2/21/14

* There will be a 4:30pm class today, however, the 6:30 competitors class has been completed. Competitors are encouraged to attend the 5:30pm class this week.

1. Hang Clean + Jerk, 5×2+1

2. “Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

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