Saturday – 10/25/14

Fall Paleo/Lifestyle kickoff meeting tomorrow following the 10am class. We will be discussing the goals/details of the challenge and outlining good nutrition standards. Alex Palm will also be here with Paleo Express with some nutrition products and information that can help you with your goals!

Partner/team WOD!

One person works at a time, work can be shared between pairs or teams as desired:

40-30-20-10

Power Snatch (115/80)

Box Jump Overs (24/20)

40-30-20-10

OHS (115/80)

T2B

40-30-20-10

Wallballs (20/14)

Burpees

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