Swim WOD

 

swim

 

Vary your training by introducing swimming to your workouts! Jill McCormick, head coach of the SRJC swim team, will be hosting a swim WOD every Wednesday morning at 6:30, starting next week (10/29).

  • The workouts will run for the next eight weeks, and will consist of a warm-up, swimming skill sets and a met-con utilizing a swim component.
  • WODS will be held at the Quinn Swim Center on the SRJC campus.
  • The cost to attend the workouts is $50 for CrossFit NorthGate members, and $75 for non-members. All proceeds go to the SRJC swim team. Checks can be made out to SRJC Swim Team.
  • For more information, please contact Jill at jmccormick@santarosa.edu.

Hope to see you there!

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