Vary your training by introducing swimming to your workouts! Jill McCormick, head coach of the SRJC swim team, will be hosting a swim WOD every Wednesday morning at 6:30, starting next week (10/29).
- The workouts will run for the next eight weeks, and will consist of a warm-up, swimming skill sets and a met-con utilizing a swim component.
- WODS will be held at the Quinn Swim Center on the SRJC campus.
- The cost to attend the workouts is $50 for CrossFit NorthGate members, and $75 for non-members. All proceeds go to the SRJC swim team. Checks can be made out to SRJC Swim Team.
- For more information, please contact Jill at email@example.com.
Hope to see you there!
- Friday – 10/24/14
- Saturday – 10/25/14