Monday – 10/27/14 By ryanparker October 26, 2014 WOD No Comments 1. Box Squats, 5×8 2. For time: 400m Run, then: 15-12-9 Deadlift (135/95), Push Press (135/95), Pullups, then: 4oom Run ← Saturday – 10/25/14 New CrossFit NorthGate Apparel is in! → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.