Wednesday – 11/26/14

*Reminder: there will be class tomorrow on Thanksgiving at 8:30am.

 

Today’s WOD:

“Jackie”

1000m Row

50 Thrusters

30 Pull-ups

 

Also, there are four more Swim WODS starting tomorrow, Wednesday’s @ 6:30-7:30am (11/26, 12/3, 12/10, 12/17). For $25 anyone can attend the second half of the camp.

(30 Minute Cap)

50 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

100 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

150 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

200 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

250 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

300 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

350 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

400 yd Swim – 10 Squats, 10 Pushups, 10 V-Ups, 10 Floor Bridges

 

 

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