Monday – 12/1/14 By ryanparker November 30, 2014 WOD No Comments 1. Clean & Jerk, 1RM 2. 30-20-10: Deadlift (Bodyweight), T2B, Burpee-Box Jumps. ← Friday – 11/28/14 Wednesday – 12/3/14 → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.