Wednesday – 12/24/14

Partner/team WOD. One person works at a time. Divide work as needed:

10 rope climbs,

100 snatches (75/55)

100 t2b,

100 wall balls,

100 power cleans (75/55)

100 box jump-overs,

100 burpee,

class at 6am,8:30,9:30 and noon only!

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