Friday – 2/27/15

AM classes: 6, 830,930, noon:

1. Jerk Skill, 7×3.

2. HSPU, 5 x max reps or HS/HSPU Skill.

2. Row, max calories in 2:00.

PM classes: 430/530:

15.1 & 15.1A

Please review the workout and come with an understanding of the scaled options, the format, and the movement standards.

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