Friday – 5/1/15 By ryanparker April 30, 2015 WOD No Comments 1. 3 Rounds, 1:00 station: T2B, OH Plate Lunges (45/25), KB Swings (53/35), Row (cal), Rest. 2. Planks! ← Wednesday – 4/29/15 The Human Race 10k → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.