Monday – 6/29/15

1. EMOM for 8:00:

5 HSPU (scale to strict push-ups),

8 Pistols (scale to goblet squats).

2. 5 Rounds:

Row (men – 300m, women – 200m),

5 Snatch (135/95),

3 Muscle-Ups or 9 Pull-ups.

Leave a Reply

Your email address will not be published. Required fields are marked *