Friday – 7/31/15

*Reminder, CFNG Throdown-Potluck-BBQ on Saturday. The team WOD starts at 8:30am. If you want to participate, talk to Ryan ahead of time and let him know to expect you – he’s forming teams now. Potluck/BBQ will start after the workouts at about 11am. See you there!

1. EMOM for 8:00: 3-position Hang Snatch (explosion point, above knees, below knees).

2. AMRAP in 10:00, alternating each minute for max reps/calories:

DB/KB Snatch,

Rowing.

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