* Reminder: there will be no class on Monday – there will however, be a hike/picnic/adventure. I expect you all to be there. Details here.
Partner WOD: with one person working at a time, complete as many rounds as possible. 7 minutes per couplet:
1. Sled push & rope pull.
2. Back extensions & farmer’s carry.
3. Rope climbs & Assault Bike.
4. Sandbag run and Sandbag Cleans.
- Wednesday – 9/2/15
- Labor Day Hike/Picnic