Saturday – 9/5/14

New Saturday schedule today!

8am & 10am:

1. Skill Progressions: Handstands and Muscle-Ups

2. “14.4” AMRAP in 14:00:

60 Calorie Row,

50 T2B (sub sit-ups),

40 Wallballs,

30 Cleans,

20 Muscle-Ups (sub pull-ups).

9am Competitor’s WOD:

1. Handstands & Muscle-Up skill work.

2. Thruster, 1RM.

3. “14.4”

Leave a Reply

Your email address will not be published. Required fields are marked *