Wednesday – 9/30/15

For time:

500m Row,

60 Double Unders,

50 Sit-ups,

40 Pushups,

30 KB Swings,

20 Burpees,

400m Run,

20 Burpees,

30 KB Swings,

40 Push-ups,

50 Sit-ups,

60 Double Unders,

500m Row.

Leave a Reply

Your email address will not be published. Required fields are marked *