Join us for an in-house power-lifting competition and holiday party on December 5th. What better way to celebrate the end of the year? Come max out your back squat, bench press and deadlift, then stay for a pot-luck gathering. Our current strength schedule will get you prepared for the event, just make sure you get here on Tuesdays and/or Thursday/Sundays for the next few weeks. This workout is appropriate for everyone and we will coach you through the lifts. Don’t be intimidated by the format, come get your lift on! Stay tuned for more specific details.
- Monday – 11/16/15
- Tuesday – 11/17/15