Tuesday – 11/24/15

1. Back Squat: 80% x 3, 85% x 3, 90% x max reps.

2. Bench Press: 80% x 3, 85% x 3, 90% x max reps.

3. Accessory lifts: close grip db bench press, db triceps kickbacks, split squats, 1-leg dl.

or

Met-con, 2:00 of tabata: double unders/push-ups/double unders/push-ups.

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