Happy Thanksgiving (also known as the Day of Gainz) – 11/26/15

*Class at 8:30am ONLY. All other classes are cancelled.

Partner WOD, 1 person works at a time. Break up reps as needed:

“Isabel”

30 snatches (135/95).

“Elizabeth”

21-15-9

cleans (135/95),

ring dips.

“Karen”

150 wallballs (20/14).

Optional: “Amanda”

9-7-5

muscle-ups,

squat snatch (135/95).

 

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