Monday – 11/30/15 By ryanparker November 29, 2015 WOD No Comments 1. EMOM for 8:00: 10 weighted lunges, 5 over-height box jumps. 2. AMRAP in 15:00: 200m run, max rep ub t2b, max rep ub push-ups. ← Sunday – 11/29/15 Powerlift Total/Holiday Party. → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.