Thursday – 12/24/15

Class at 9:30am only! All other classes are cancelled.

Team WOD, 2 rounds:

20 wallballs,

30 sit-ups,

20 box jumps,

30 KB swings,

20 burpees,

30 KB SDHP,

20 assault bike,

30 push-ups,

20 cal row,

30 SB lunges,

 

 

 

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