Saturday – 12/26/15

8 & 10am:

1. EMOM for 8:00:

3 clean & jerk.

2. AMRAP in 8:00:

10 T2B,

30 double unders.

9am Comp. WOD:

1. clean & jerk, work to heavy single.

2. :30 on/:30 off for 8:00:

max rep C&J (135/95).

3. AMRAP in 8:00:

10 T2b,

30 double unders.

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