Tuesday – 1/26/16

1. Deadlift: 80%x3, 85%x3, 90%xmax.

Option A: 2. floor press, 3a. supine ring row, 3b. dips, 4. core finisher.

Option B: 2. push press, 3RM, 3. 5 rounds: 15 SDHP (75/55), 50 double unders.

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