Saturday – 1/30/16

8 & 10am:

20 squat-clean-thrusters (95/65),

40 sit-ups,

200m run,

15 SCT,

30 sit-ups,

400m run,

10 SCT,

20 sit-ups,

800m run.

9am comp. WOD:

1. Snatch, get heavy.

2. 9-7-5

muscle-ups,

C&J (155/115).

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