Monday – 2/29/16
1. 3 position clean (power clean or squat clean): power position (pockets), knees, floor. 7 x 1+1+1. 2. 5 rounds: 4 power cleans (185/125), 8 T2B, 8 Box Jumps.
Read more1. 3 position clean (power clean or squat clean): power position (pockets), knees, floor. 7 x 1+1+1. 2. 5 rounds: 4 power cleans (185/125), 8 T2B, 8 Box Jumps.
Read more8 & 10am, Partner WOD: for time: 4000m row, 30 manmakers, 3000m row, 20 manmakers, 2000m row, 10 manmakers. 1000m row.
Read moreIf you are registered for the CF Open: 16.1 – Watch the videos and read the workout description. Show up early and understand the workout and the movement standards. Get yourself…
Read moreAMRAP in 25:00: 200m row, 200m run, 20/15 cal bike, 40 double unders, 20 deadlifts (135/95), 20 sit-ups, 10 HSPU/push-ups, 10 power cleans (135/95).
Read moreIt’s here, the 2016 CrossFit Games Open competition begins this week. If you have already registered, or plan to do so, here is what you need to know: The workouts…
Read moreTo be completed solo or in a team of 2. For time, working on the odd minutes, and resting on the even minutes (partners will alternate working every minute). Work from…
Read more8&10am Partner WOD – AMRAP in 16:00: 200m sandbag run, 20 burpees while partner holds plank, 20 sandbag clean and jerks. 9am comp WOD 1. OHS, 3rm. 2. 40 HSPU,…
Read more*Mobility and Martinis, tonight from 6:30-7:30! 1. EMOM for 7:00, 3 hang-power-snatch. 2. 8-6-4-2 thrusters (135/95), bar muscle-ups or 2x pull-ups.
Read moreOptions: -make up m/t/w -open gym
Read moreWe are excited to announce a special event this Friday, February 19th from 6:30-7:30pm. We will be joined by Patrick Pisenti, DC (a stalwart fixture in our 6am class ).…
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