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Monday – 2/29/16

By ryanparker February 28, 2016 WOD No Comments

1. 3 position clean (power clean or squat clean): power position (pockets), knees, floor. 7 x 1+1+1. 2. 5 rounds: 4 power cleans (185/125), 8 T2B, 8 Box Jumps.

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Saturday – 2/27/16

By ryanparker February 26, 2016 WOD No Comments

8 & 10am, Partner WOD: for time: 4000m row, 30 manmakers, 3000m row, 20 manmakers, 2000m row, 10 manmakers. 1000m row.  

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Friday – 2/26/16

By ryanparker February 25, 2016 WOD No Comments

If you are registered for the CF Open: 16.1 – Watch the videos and read the workout description. Show up early and understand the workout and the movement standards. Get yourself…

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Wednesday – 2/24/16

By ryanparker February 23, 2016 WOD No Comments

AMRAP in 25:00: 200m row, 200m run, 20/15 cal bike, 40 double unders, 20 deadlifts (135/95), 20 sit-ups, 10 HSPU/push-ups, 10 power cleans (135/95).

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The Open Starts this week!

By ryanparker February 22, 2016 blog No Comments

It’s here, the 2016 CrossFit Games Open competition begins this week. If you have already registered, or plan to do so, here is what you need to know: The workouts…

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Monday – 2/22/16

By ryanparker February 21, 2016 WOD No Comments

To be completed solo or in a team of 2. For time, working on the odd minutes, and resting on the even minutes (partners will alternate working every minute). Work from…

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Saturday – 2/20/16

By ryanparker February 19, 2016 WOD No Comments

8&10am Partner WOD – AMRAP in 16:00: 200m sandbag run, 20 burpees while partner holds plank, 20 sandbag clean and jerks. 9am comp WOD 1. OHS, 3rm. 2. 40 HSPU,…

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Friday – 2/19/16

By ryanparker February 18, 2016 WOD No Comments

*Mobility and Martinis, tonight from 6:30-7:30! 1. EMOM for 7:00, 3 hang-power-snatch. 2. 8-6-4-2 thrusters (135/95), bar muscle-ups or 2x pull-ups.

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Thursday – 2/17/16

By ryanparker February 17, 2016 WOD No Comments

Options: -make up m/t/w -open gym

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Mobility and Martinis – an evening of getting loose

By ryanparker February 17, 2016 blog 1 Comment

We are excited to announce a special event this Friday, February 19th from 6:30-7:30pm. We will be joined by Patrick Pisenti, DC (a stalwart fixture in our 6am class ).…

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Recent Posts

  • Friday – 4/20/18
  • Thursday – 4/19/18
  • Wednesday – 4/18/18
  • Tuesday – 4/17/18
  • Monday – 4/16/18

Recent Comments

  • jp on Happy Third Anniversary and the Group Training Model
  • Jp on Mobility and Martinis – an evening of getting loose
  • JP on Holiday Party/Powerlift Total
  • JP on Labor Day Hike/Picnic
  • JP on 2015 CrossFit Open Wrap-up

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