Monday – 2/29/16
1. 3 position clean (power clean or squat clean): power position (pockets), knees, floor. 7 x 1+1+1. 2. 5 rounds: 4 power cleans (185/125), 8 T2B, 8 Box Jumps.
Read moreSaturday – 2/27/16
8 & 10am, Partner WOD: for time: 4000m row, 30 manmakers, 3000m row, 20 manmakers, 2000m row, 10 manmakers. 1000m row.
Read moreFriday – 2/26/16
If you are registered for the CF Open: 16.1 – Watch the videos and read the workout description. Show up early and understand the workout and the movement standards. Get yourself…
Read moreWednesday – 2/24/16
AMRAP in 25:00: 200m row, 200m run, 20/15 cal bike, 40 double unders, 20 deadlifts (135/95), 20 sit-ups, 10 HSPU/push-ups, 10 power cleans (135/95).
Read moreThe Open Starts this week!
It’s here, the 2016 CrossFit Games Open competition begins this week. If you have already registered, or plan to do so, here is what you need to know: The workouts…
Read moreMonday – 2/22/16
To be completed solo or in a team of 2. For time, working on the odd minutes, and resting on the even minutes (partners will alternate working every minute). Work from…
Read moreSaturday – 2/20/16
8&10am Partner WOD – AMRAP in 16:00: 200m sandbag run, 20 burpees while partner holds plank, 20 sandbag clean and jerks. 9am comp WOD 1. OHS, 3rm. 2. 40 HSPU,…
Read moreFriday – 2/19/16
*Mobility and Martinis, tonight from 6:30-7:30! 1. EMOM for 7:00, 3 hang-power-snatch. 2. 8-6-4-2 thrusters (135/95), bar muscle-ups or 2x pull-ups.
Read moreThursday – 2/17/16
Options: -make up m/t/w -open gym
Read moreMobility and Martinis – an evening of getting loose
We are excited to announce a special event this Friday, February 19th from 6:30-7:30pm. We will be joined by Patrick Pisenti, DC (a stalwart fixture in our 6am class ).…
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