Events this Month: Intro to CrossFit Open House and Mobility and Martinis!


Join us this month for two exciting events!

On Saturday, February 13th at 11am we are hosting an “intro to CrossFit” class. Do you have friends or family who have been thinking about trying CrossFit but want to check it out before committing? Bring them to the open house where we will tackle an approachable workout geared towards beginners or those new to CrossFit.

And on Friday, February 19th at 6:30pm we are hosting another Mobility and Martinis party. Come learn a bit about A.R.T. treatment and we will show you some new techniques that will help you improve your range of motion. Hate mobility and stretching? Make it a bit more palatable with a martini (or your beverage of choice – b.y.o.b)!

Hope to see everyone here for these events!

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