We are excited to announce a special event this Friday, February 19th from 6:30-7:30pm. We will be joined by Patrick Pisenti, DC (a stalwart fixture in our 6am class ). He will give a brief talk about the benefits of A.R.T.® for athletes, then offer some individualized treatment to demonstrate how effective it can be for you. Following that, we will will learn and employ PNF stretching techniques focused on the muscles and movement patterns that effect the lower back.
Feel free to bring your favorite cocktail! We all know how important it is to stay loose and mobile, lets have some fun doing it. Bring your friends, fellow athletes, or anyone who needs to move better (and enjoys a good time – 21 and over please).
- Wednesday – 2/17/16
- Thursday – 2/17/16