Saturday – 2/20/16

8&10am

Partner WOD – AMRAP in 16:00:

200m sandbag run,

20 burpees while partner holds plank,

20 sandbag clean and jerks.

9am comp WOD

1. OHS, 3rm.

2. 40 HSPU,

30 burpees,

20 strict pull-ups,

15 cleans (135/95),

10 OHS (135/95).

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