Monday – 2/22/16

To be completed solo or in a team of 2. For time, working on the odd minutes, and resting on the even minutes (partners will alternate working every minute). Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc…
100 chest-to-bar pull-ups,
125 push presses (95/65),
150 back squats (95/65),


Leave a Reply

Your email address will not be published. Required fields are marked *