Friday – 2/26/16

If you are registered for the CF Open:

16.1 – Watch the videos and read the workout description. Show up early and understand the workout and the movement standards. Get yourself warm, time is going to be limited!

If you are not registered for the CF Open:

AMRAP in 20:00:

200m run,

20 RKBS,

15 OH plate lunges,

10 burpees onto plate.

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