Wednesday – 2/17/16
5 rounds: 50 double unders, 20 T2B, 20 cal row, 20 kb swings (53/35), 20 air squats.
Read more5 rounds: 50 double unders, 20 T2B, 20 cal row, 20 kb swings (53/35), 20 air squats.
Read more1. Back Squat, 80/85/90% 2. Press, 5×5. 3. Accessory work or 3 rounds: 75 double unders, 25 wallballs, 5 muscle ups.
Read more1. Clean & Jerk, 1rm or 10×3. 2. 21-15-9 deadlift (225/155), box jumps (24/20), weighted sit-ups (45/25).
Read moreOpen gym, 8:30-10am.
Read more* Free “Intro to CrossFit” class today at 11am! 8am & 10am: “Cindy” AMRAP in 20: 5 pull-ups, 10 push-ups, 15 squats. 9am comp. WOD: “Mary” 5 HSPU, 10 pistols,…
Read more7 Rounds: 400m run, 10 lunges, 20 burpees.
Read moreOptions: make up M/T/W or open gym.
Read moreAMRAP in 3:00/3:00 rest: 10 snatch (95/65), 15/10 cal AB. 10 OHS, 10 T2B. 10 deadlift, 10 box jumps. 10 thrusters, 10 sit-ups.
Read moreAre you interested in learning more about CrossFit? Let us show you how CrossFit NorthGate can get you into the best shape of your life! This Saturday (2/13) at 11am,…
Read moreOption 1: Back Squat, Pull-ups and Dips, Core. Option 2: “Amanda”, Back Squat, Pull-ups.
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