Friday – 3/25/16

*Last workout of this year’s CF Open! Get here early and open up your rack position for more efficient thrusters and your hamstrings for more efficient burpees.

16.5/14.5

21-18-15-12-9-6-3

thrusters,

bar facing burpees.

 

Leave a Reply

Your email address will not be published. Required fields are marked *