Monday – 3/27/16

1. power snatch, 3 position: explosion, knees, floor, 5×1+1+1 or snatch-grip deadlift, 5rm.

2. 25/50 – 20/40 – 15/30 – 10/20 – 5/10

push-ups/double-unders.

3. ring rows, 3×12

 

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