• CrossFit NorthGate Facebook
  • CrossFit NorthGate Twitter
  • CrossFit NorthGate RSS

CrossFit NorthGate

Santa Rosa’s Premier CrossFit

CrossFit NorthGate
  • HOME
  • PROGRAMS
    • CLASSES
    • PERSONAL TRAINING
    • NUTRITION
    • GETTING STARTED
  • COMMUNITY
    • BLOG
    • Testimonials
    • Events
  • SCHEDULE & FEES
    • WORKOUT OF THE DAY (WOD)
    • CLASS SCHEDULE AND CALENDAR
    • FEES
    • DROP-INS
  • ABOUT
    • COACHES
    • WHAT IS CROSSFIT
    • CONTACT US
  • LOCATION
    • Contact Us
  • RETAIL
  • Navigation

Wednesday – 6/1/16

By ryanparker May 31, 2016 WOD No Comments

1. Rowing mechanics. 2. 5 rounds – 1:00/station, 1:00 rest b/t rounds: 12 deadlifts (225/155), 18/12 calories on the rower, max double-unders. score = total double unders – 5 reps…

Read more

Memorial Day – 5/30/16

By ryanparker May 30, 2016 WOD No Comments

Classes today at 8:30 & 9:30am only. Consider tackling this workout with a partner or a team. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1…

Read more

Saturday – 5/28/16

By ryanparker May 27, 2016 WOD No Comments

*Please note – Memorial Day hours: class at 8:30 and 9:30 ONLY. 8 & 10am: in 20:00: 800m run, 40 deadlifts (75/55), 40 push press (75/55), 400m run, 30 deadlifts,…

Read more

Friday – 5/27/16

By ryanparker May 26, 2016 WOD No Comments

1. 5 rounds: 7 snatches (95/65), 10 OH lunges (95/65), 13 box jumps (24/20). 2. 5 strong sets: chin-ups, dips.

Read more

Thursday – 5/26/16

By ryanparker May 25, 2016 WOD No Comments

*please note, Memorial Day hours: 8:30am & 9:30am classes ONLY. All other classes cancelled. Options: 1. make up M/T/W 2. Open gym. 3. Endurance: 10 rounds: 200m run, rest 1:00,…

Read more

Wednesday – 5/25/16

By ryanparker May 24, 2016 WOD No Comments

3:00/station: max cal row max rep thrusters (95/65) max rep t2b, 3:00 rest. 2:00/station: max cal row max rep thrusters (95/65) max rep t2b, 2:00 rest. 1:00/station: max cal row…

Read more

Tuesday – 5/24/16

By ryanparker May 23, 2016 WOD No Comments

1. Front squat, 75×5, 80×5, 85% x max reps. 2. 5 sets: dumbell press x 8, lateral raise x 12, 1-arm DB row x 8, r. delt fly x 12.…

Read more

Monday – 5/23/16

By ryanparker May 22, 2016 WOD No Comments

1. Power clean + hang squat clean + jerk. Work to a heavy 1+1+1. 2. AMRAP in 10:00: 10 pull-ups, 15 push-ups, 40 double-unders.

Read more

Saturday – 5/21/16

By ryanparker May 20, 2016 WOD No Comments

Track WOD at 8:30am. Don’t show up to the gym, we won’t be here! Meet at the SRJC. Remember, ALL parking on campus is metered, so you will have to…

Read more

Friday – 5/20/16

By ryanparker May 19, 2016 WOD No Comments

1. DL, 1RM. 2. AMRAP in 12:00: Farmer’s carry, 20 sit-ups, 10 ring dips.

Read more

  • « Previous

Recent Posts

  • Saturday – 4/21/18
  • Friday – 4/20/18
  • Thursday – 4/19/18
  • Wednesday – 4/18/18
  • Tuesday – 4/17/18

Recent Comments

  • jp on Happy Third Anniversary and the Group Training Model
  • Jp on Mobility and Martinis – an evening of getting loose
  • JP on Holiday Party/Powerlift Total
  • JP on Labor Day Hike/Picnic
  • JP on 2015 CrossFit Open Wrap-up

Archives

  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • June 2013

Search Our Site

  • CrossFit NorthGate Facebook
  • CrossFit NorthGate Twitter
  • CrossFit NorthGate RSS
Copyright © 2018 CrossFit NorthGate   538 Mendocino Ave, Santa Rosa, California 95401
Back to Top