Wednesday – 6/1/16
1. Rowing mechanics. 2. 5 rounds – 1:00/station, 1:00 rest b/t rounds: 12 deadlifts (225/155), 18/12 calories on the rower, max double-unders. score = total double unders – 5 reps…
Read more1. Rowing mechanics. 2. 5 rounds – 1:00/station, 1:00 rest b/t rounds: 12 deadlifts (225/155), 18/12 calories on the rower, max double-unders. score = total double unders – 5 reps…
Read moreClasses today at 8:30 & 9:30am only. Consider tackling this workout with a partner or a team. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1…
Read more*Please note – Memorial Day hours: class at 8:30 and 9:30 ONLY. 8 & 10am: in 20:00: 800m run, 40 deadlifts (75/55), 40 push press (75/55), 400m run, 30 deadlifts,…
Read more1. 5 rounds: 7 snatches (95/65), 10 OH lunges (95/65), 13 box jumps (24/20). 2. 5 strong sets: chin-ups, dips.
Read more*please note, Memorial Day hours: 8:30am & 9:30am classes ONLY. All other classes cancelled. Options: 1. make up M/T/W 2. Open gym. 3. Endurance: 10 rounds: 200m run, rest 1:00,…
Read more3:00/station: max cal row max rep thrusters (95/65) max rep t2b, 3:00 rest. 2:00/station: max cal row max rep thrusters (95/65) max rep t2b, 2:00 rest. 1:00/station: max cal row…
Read more1. Front squat, 75×5, 80×5, 85% x max reps. 2. 5 sets: dumbell press x 8, lateral raise x 12, 1-arm DB row x 8, r. delt fly x 12.…
Read more1. Power clean + hang squat clean + jerk. Work to a heavy 1+1+1. 2. AMRAP in 10:00: 10 pull-ups, 15 push-ups, 40 double-unders.
Read moreTrack WOD at 8:30am. Don’t show up to the gym, we won’t be here! Meet at the SRJC. Remember, ALL parking on campus is metered, so you will have to…
Read more1. DL, 1RM. 2. AMRAP in 12:00: Farmer’s carry, 20 sit-ups, 10 ring dips.
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