Saturday – 5/21/16

Track WOD at 8:30am. Don’t show up to the gym, we won’t be here! Meet at the SRJC. Remember, ALL parking on campus is metered, so you will have to pay to park, or park off campus and jog in.

If the weather is nice:

“Nancy”

5 rounds:

400m run,

15 overhead squats (95/65).

If it’s going to rain:

“Helen”

3 rounds:

400m run,

21 KB swings (53/35),

12 pull-ups.

 

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