Tuesday – 5/24/16

1. Front squat, 75×5, 80×5, 85% x max reps.

2. 5 sets:

dumbell press x 8,

lateral raise x 12,

1-arm DB row x 8,

r. delt fly x 12.

3. Optional: hang snatch + snatch, work to a heavy 1+1.

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