Saturday – 5/28/16

*Please note – Memorial Day hours: class at 8:30 and 9:30 ONLY.

8 & 10am:

in 20:00:

800m run,

40 deadlifts (75/55),

40 push press (75/55),

400m run,

30 deadlifts,

30 push press,

AMRAP in remaining time:

200m run,

20 deadlifts,

20 push press.

9am Comp. WOD:

1. snatch balance + OHS + hang snatch. work to a heavy 1+1+1.

2. Granite Games 2015 qualifier workout #4:

AMRAP in 13:00:

10 deadlift (ascending weight),

5 muscle-ups.

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