Friday – 6/24/16

*Attention: the exterior painting of our building will continue today at about 7am. This will render half of the parking lot unavailable during the am classes. Please do not use the spots along the building. Plan on parking on the street, there are always spots on Mendocino Ave, or use the 7th St. Garage. Thank you.

1. Power clean, 7×2.

2. 50 cal row,

50 DB press,

50 russian twists (med ball),

50 box jumps,

50 ring rows,

50 cal row.

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