• CrossFit NorthGate Facebook
  • CrossFit NorthGate Twitter
  • CrossFit NorthGate RSS

CrossFit NorthGate

Santa Rosa’s Premier CrossFit

CrossFit NorthGate
  • HOME
  • PROGRAMS
    • CLASSES
    • PERSONAL TRAINING
    • NUTRITION
    • GETTING STARTED
  • COMMUNITY
    • BLOG
    • Testimonials
    • Events
  • SCHEDULE & FEES
    • WORKOUT OF THE DAY (WOD)
    • CLASS SCHEDULE AND CALENDAR
    • FEES
    • DROP-INS
  • ABOUT
    • COACHES
    • WHAT IS CROSSFIT
    • CONTACT US
  • LOCATION
    • Contact Us
  • RETAIL
  • Navigation

Wednesday – 6/29/16

By ryanparker June 28, 2016 WOD No Comments

5 rounds, 2:00 rest between rounds,

AMRAP in 5:00:

3 power cleans (185/125),

6 push-ups,

9 squats.

Score = total reps.

 

  • ← Tuesday – 6/28/16
  • Thursday – 6/30/16 →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


Recent Posts

  • Thursday – 4/19/18
  • Wednesday – 4/18/18
  • Tuesday – 4/17/18
  • Monday – 4/16/18
  • Sunday – 4/15/18

Recent Comments

  • jp on Happy Third Anniversary and the Group Training Model
  • Jp on Mobility and Martinis – an evening of getting loose
  • JP on Holiday Party/Powerlift Total
  • JP on Labor Day Hike/Picnic
  • JP on 2015 CrossFit Open Wrap-up

Archives

  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • July 2013
  • June 2013

Search Our Site

  • CrossFit NorthGate Facebook
  • CrossFit NorthGate Twitter
  • CrossFit NorthGate RSS
Copyright © 2018 CrossFit NorthGate   538 Mendocino Ave, Santa Rosa, California 95401
Back to Top