Friday – 7/1/16 By ryanparker June 30, 2016 WOD No Comments *holiday schedule: on Monday, July 4th, there will be one class at 8:30am only. 1. Jerk, 7×2 across. 2. 3 rounds: 20 KB swings, 30 OH lunges, 40 sit-ups. ← Thursday – 6/30/16 July 4th Class Schedule → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.