Tuesday – 7/26/16

1. Front squat: 75% x 5, 80% x 5, 85% x max reps.

2. Press:  75% x 5, 80% x 5, 85% x max reps.

3. Supine ring rows, 5 x 15.

4. Weighted plank holds, 3 x 1:00.

Optional weightlifitng: behind neck jerk + jerk, 7 x 1 + 1.

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