Saturday – 7/30/16

8 & 10am:

Partner WOD

10-20-30-40…

thrusters (95/65),

t2b,

200m run (together).

9am comp WOD:

1. OHS, max rep at body weight.

2. AMRAP in 7:00

2-4-6-8-10…

squat clean thrusters (135/95),

muscle-ups.

rest 3:00

AMRAP in 5:00

2-4-6-8-10…

snatch (135/95),

BMU,

rest 2:00

AMRAP in 3:00

15 clean and jerks (135/95),

max rep t2b.

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