Saturday – 8/27/16

*please note: there will be class at 8am only. We will be hosting the CrossFit NorthGate Rx Throwdown from 11-2, and encourage you to come support!

1. AMRAP in 10:00, alternating every minutes:

row (calories),

thrusters (95/65).

2. 1-mile run.

Leave a Reply

Your email address will not be published. Required fields are marked *