Monday – 8/29/16
1. EMOM for 10:00, alternating each minute:
deadlift x 5 @ 75%,
strict HSPU x 8 (sub piked HSPU or strict DB press).
2. AMRAP in 10:00:
10 box jumps,
15 T2B,
20 KB swings.
1. EMOM for 10:00, alternating each minute:
deadlift x 5 @ 75%,
strict HSPU x 8 (sub piked HSPU or strict DB press).
2. AMRAP in 10:00:
10 box jumps,
15 T2B,
20 KB swings.