Wednesday – 8/31/16

80 double unders + 400m run,

rest 2:00,

3 rounds: 10 C2B + 10 front squats (135/95),

rest 2:00,

3 rounds: 5 BMU + 5 snatches (135/95),

rest 2:00,

3 rounds: 15 burpees + 7 C&J,

rest 2:00,

80 double unders + 400m run.

 

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