Thursday – 9/1/16

Options:

1. make up M/T/W.

2. open gym, get strong or work a skill!

3. endurance:

100 cal row, rest 2:00,

80 cal row, rest 2:00

60 cal row, rest 2:00,

50/40 cal bike, rest 2:00,

40/30 cal bike, rest 2:00,

30/20 cal bike.

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